Self Care

Tiny Steps for Change

This gentle 10-day course is designed to help you create real change through small, doable actions. No overwhelm. No pressure. Just one simple step each day to reconnect with yourself, shift your mindset, and build healthy habits that actually stick.

Each lesson offers a short video, a clear daily focus, and a simple habit you can start right away. You’ll learn to pause, breathe, move with intention, and nurture your well-being, without turning your life upside down.

Whether you're just starting your self-care journey or looking to reset and realign, this course is your invitation to begin again, with kindness, patience, and a little help from Brother Blue.

Start small. Feel better. Keep going.

Begin Your Journey

Micro-Meditation

Introduction to

Micro-Meditations Course

Learn how just a few moments of mindfulness each day can change your life.

This course offers short, easy meditations you can weave into your routine - no cushion required. Through micro-moments of stillness, you can reduce stress, boost clarity, and reconnect with yourself.

Pause. Breath. Transform.

Discover Your Peace Now

Deepening Your

Micro-Meditations Practice

Each meditation introduces fresh, practical techniques you can use anytime, anywhere - no special equipment or experience required.

Whether you’ve completed the introduction to Micro-Meditations course or want to expand your mindfulness toolkit, this course offers simple ways to make meditation a natural, nourishing part of your everyday life.

Pause. Breath. Transform.

Click to Begin

Gratitude and Resilience

5 Days To Gratitude

Join me for five gentle days of gratitude, where we’ll slow down, notice the good that’s already here, and create space for more joy and connection in our lives.

Together, we’ll discover how gratitude can shift your mood, deepen your relationships, and help you feel more at home in yourself and the world.

Find Joy in Everyday

Available Now

5 Days Of Resilience

Join me for a gentle, practical journey to discover your inner resilience. Over five days, you’ll learn what resilience means and how to bring it into your daily life - one small step at a time.

Each day, we’ll explore simple ways to handle stress, notice and manage your emotions, reach out for support, and care for yourself.

Building Strength Within

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Healthy Living

Healthy Living isn’t just about more life - it’s about meaningful life. The most long-lived people in the world don’t just wake up with healthy habits. They wake up with purpose. A reason to contribute. A reason to connect. A reason to keep going.

Small Consistent Shifts

What Others are Saying

"Absolutely loved the course"

Hey Mark

I absolutely love the Gratitude course - its short enough to fit into my crazy busy life, powerful enough to make me stop and do the actions and inspiring enough for me to look forward to the next content. I leave each session with a sense of calm and a huge smile.

Great work Mark - it's truly calming, engaging and adding value. Thank you for creating these moments to pause, reflect and appreciate so many elements of life around me and within me.

- Mandy (UK) 💕

"Fantastic Guides"

Brother Blue provides a wonderful guide to Meditation and Gratitude.

The course is provided in easy to follow snippets with soothing music and Brother Blues calming voice.

I highly recommend this course for those new to Meditation and Gratitude or those who wish to affirm their practice.

A fantastic guide to adding this practice to your everyday life.

- Keryn (NZ)

"Build Your Resilience"

Brother Blue has helped me focus on small and simple ways to positively influence my life. From re-introducing regular exercise, to practicing everyday gratitude, to micro meditations, and, to just being kind to myself.

The Resilience course is my favourite so far.
A short and easy ritual for anyone in a busy life. Its objective is to motivate you to keep putting one foot in front of the other, even on the hardest days.
Handling stress, understanding your emotions, practicing self-care, and considering one small thing you can do each day to build your own resilience.

If you’re looking for a motivator and don’t know where to start, this is the place.

Enjoy your journey🦋🌈

-Lindi (AUS)